Download The New Soul Vegetarian Cookbook, by Yafah Asiel
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The New Soul Vegetarian Cookbook, by Yafah Asiel
Download The New Soul Vegetarian Cookbook, by Yafah Asiel
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Vegan recipes that are easy to prepare and taste good. The New Soul Vegetarian cookbook strives to create "simple and satisfying vegan meals" using easily obtained ingredientss. Many people would like to change their eating habits and this cookbook is a great solution for many people who want to make a healthy transition.The book includes 80 recipes made with fresh and healthy ingredients. Most of the ingredients are available readily in any regular grocery store. Just look in the health food section or the natural section. The recipes are presented clearly and really can be prepared without a huge time investment. The author has also included photos, tips, and helpful information.
- Sales Rank: #197676 in Books
- Published on: 2005-11-10
- Original language: English
- Dimensions: 8.75" h x 7.25" w x .50" l, .80 pounds
- Binding: Paperback
- 115 pages
Most helpful customer reviews
19 of 20 people found the following review helpful.
Vegan Soulfood!
By Grad Student
This is one of the few (literally!) vegan soulfood cookbooks in existance.
It is from the famous Soul Vegetarian restaurants run by the Black Hebrew Isrealites. This is a popular and world-wide restaurant chain - restaurants in Chicago, Atlanta, DC, Charleston to name a few and others in the Virgin Islands and Ghana.
This book will show you how to have great tasting soulfood without the meat and animal products.
Not all of the recipes are 'super healthy' (think vegan margarine)but they are a transition step for those interested in vegetarianism/veganism and alot healthier than the regular versions!
Color pictures included.
17 of 18 people found the following review helpful.
The BEST vegan cookbook
By Allie
The mac & cheese recipe here is *Amazing* it's not exactly like cheese - but it's creamy and rich and well flavored. Their gravy recipe is superb too - I am making it for thanksgiving tomorrow, and I am super excited to have it again. I like their BBQ twice too - but BBQ sauce is way too sweet for me so I substitute my own concoction.
One caveat - the recipes often refer to other recipes - so you'll see things like "1 cup of soy butter" and think 'gross!' what they mean is not 1 cup of soy garden, but a cup of their own silken tofu/oil mixture. They don't make it completely obvious when they do things like that, so a good rule of thumb is that their recipes don't call for any 'fake' products so when you see soy butter, soy cheese, etc. go look for the recipe.
4 of 4 people found the following review helpful.
It is just okay.
By Crystal White
It is just okay because some of the recipes are not complete and a few of my favorites are not included in this book....
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